Training
Training: from the program to the last set.
Build a program in minutes, let clients train with it on their phone, and log sessions in the gym for one client or a whole group.
Start freeA program wizard
Answer three questions and the program is ready to fill in: how many workouts a week, the split and how long the program lasts.
- 1 to 6 workouts a week, full body, upper/lower, push/pull/legs or your own
- One week that repeats, or a program of 4, 6, 8 or 12 weeks
- Or start from a template, another client's program or this client's earlier one
Building workouts
Type an exercise and pick it from the list; sets, reps, weight and rest are filled in the way you like them.
- Suggestions in any language as you type ("bench", "potisak")
- Supersets, circuits and flows; drag to reorder
- RIR or RPE, per-side exercises, notes and your own video for any exercise
Programs of several weeks
Each week of a program can have its own workouts, so progression is planned in advance.
- Week cards with dates and how many workouts were done
- A program that starts later waits until its date, then takes over
- Previous programs to bring back or copy, and whole programs saved as templates
HIIT blocks
Any group of exercises can run on a clock instead of plain rounds.
- Intervals (Tabata 20/10 × 8 in one tap), EMOM, AMRAP and for time
- Work, rest, rounds or the time cap, set in a few fields
- The result (AMRAP rounds, a time) is saved in the client's log
The HIIT timer
Clients don't need a separate timer app: the workout runs it for them.
- Full screen, a 3-2-1 start, the exercise in large type
- Sound and vibration at every change, pause and resume
- Sets tick themselves as each interval ends
Exercise library
900+ ready exercises and your own next to them, each with how to do it.
- Step-by-step instructions in Serbian, English and Hungarian
- Video tutorials, or your own video that replaces it for your clients
- Filters for type, muscle group, equipment and level
The workout on the client's phone
One clear list: what to do, what they did last time and how it went.
- Last time's weights and reps next to every set, records found automatically
- A rest timer that keeps running even if the phone locks
- Swap or skip an exercise, add one, see how to do it, film a set for you
Live training and groups
In the gym you log the session for the client from your phone, or for everyone in a group.
- A tab per client in the session; switch with one tap
- Last time's numbers in view, save today's as the new targets
- The session is marked done and the package counts it
The program on paper
For clients who like a sheet in the gym, or for sending a program as a file.
- Print the week or save it as a PDF
- Targets, notes and an empty box for every set
- With your app's name and logo at the top
More features
- NutritionMeal plan wizard, a 9,000+ food database, recipes and macros.
- Check-ins and progressWeekly check-ins, measurements, graphs, records and reports.
- Chat and messagesYour day at a glance, chat, announcements, automatic messages and form checks.
- Sessions and paymentsCalendar, group classes, packages and who's late.
- Your brandYour app, your website, challenges and Instagram stories.
- The client's appWhat your clients get: a simple, beautiful app with your name on it.
Try it with your own clients
The first month is free, with no card. We help you move your clients over.